The Bright Side of the Fish Oil Component - DHA

This news release from ScienceDaily directly contradicts the findings of just a a few weeks ago. In my earlier post I was addressing research which indicated DHA can induce a "Th 1 type mediated inflammatory response". In relation to Stroke the conventional wisdom quite literally screams that such a response is the very last thing one would want to treat stroke yet now we have a report asserting remarkable efficacy of DHA in ameliorating damage from stroke.

ScienceDaily (2010-11-08) -- A new study shows that a component of fish oil is a powerful therapeutic agent that can protect brain tissue in a model of stroke, even when treatment is delayed by five hours. These findings not only target a new stroke treatment approach, but also provide vital information about the length of the therapeutic window.

For those so interested you can download the full article at this link. Bit of surprise, Springerlink usually doesn't give stuff away and I suspect this is a website error so be quick!

The findings of this study are remarkable:

The Dark Side of the Fish Oil component, DHA

This news release contains some very worrying information ...

"We found that mice developed deadly, late-stage colon cancer when given high doses of fish oil," she said. "More importantly, with the increased inflammation, it only took four weeks for the tumors to develop."


The results do not surprise me because I have long known that DHA can induce inflammation and in this study inflammation was very present in the gut tissue of the organisms. So for the last few years I have been warning people about the dangers of high fish oil intake, though I suspect most thought I was balmy for making such warnings. But hey, I actually read stuff! 


In relation to fish oil a large Australian study recently found no benefit for babes or mums who were taking DHA during pregnancy. No improvement in babe health and no reduction in post partum depression. What I don't understand is the empahsis on DHA, the emphasis should be on EPA because of its direct modulation of the prostaglandin pathways. 


I realise this is all very frustrating for health conscious people and can offer no easy solutions. The methodology I use to examine biomedical data is time and memory consuming, it takes a lot of work and a lot of memorisation. That is easy for me because I have time on my hands and a bloody good memory. For most people it simply is not possible to read the relevant literature and discern good health advice, especially in a world where there are so many "health experts" offering easy solutions! 

Longevity(Exceptional) - the genes have it

This recent press release has caused a world wide stir, with critics pointing out flaws in the analyses, though with the caveat that the identified flaws did not disprove the conclusions but raised questions that needed further investigation. In that link the researcher states his own research also identifies 150 specific markers in the exceptionally long lived. This more critical analysis though suggests the whole methodological approach is up the creek with one scientist quoted as saying the paper should not have been published because all the conclusions are suspect. The question is: Do we now know enough to enable people to realistically aim at extending their healthy lifespan? Not with studies like the above, but when the current centenarians were born people were only just becoming interested in the work of the quiet monk, Gregor Mendel, who pioneered modern genetics. Today we know so much more, and there is sufficient information to suggest it is possible to increase our lifespan and avoid illness. It is still a numbers game but we can play with the odds. First, some more of these genetic studies ... .

Oils Aint Oils: EPA for Depression

One of the more remarkable features about depression is the number of therapies that have proved beneficial. I explored that issue in this post. This latest study highlights the importance of prostaglandin regulation in depression. This latest study, the largest ever trial on omega 3 fats in treating depression, demonstrates a careful delineation that helps clarify the role of omega 3's in treating depression. The nutshell is this: they focused on EPA, typically at 120mg in your fish oil tablets, and boosted that intake to a big 1000mg per day. That's a lot but given the role of EPA in regulating prostaglandin pathways makes good sense.

Eat Smart, Be Smart

They like to say that we cannot improve our intelligence. Recent studies have contradicted this as has my personal experience. There are a great many things we can do to improve our intelligence but to achieve maximum benefit requires careful management and a holistic approach to health. By "holistic" I do not mean that New Age crap or the continual popping of pills, but rather an integrated approach where we address many aspects of our lives. This includes:

• Being happy. If you are lacking happiness then this is the first challenge you must address.
• Sound sleep. There used to be the boast of how little sleep one could get by on. Great, welcome to future dementia.
• Aerobic fitness. Absolutely essential.
• Don't just exercise your brain, push it. Make it work. Read material that you find challenging, that makes you think, that challenges your preconceptions. One of my favourite quotes is:*Gelett Burgess: "If in the last few years you haven't discarded a major opinion or acquired a new one, check your pulse. You may be dead."
• Remember that exercising the brain is not just about conceptual work, bodily exercises that require co-ordination and timing can also be very important. This is further highlighted by recent research indicating that simple physical training in co-ordination appears to be beneficial for some children with ADHD. This appears to be related to the cerebellum(little brain). This part of the CNS has been neglected for too long.
  
• Eat well.

This study from the FASEB journal involved the administration of some supplements to gerbils. It was found that these readily available compounds enhanced their cognition. The nutshell goes like this:

DHA: an important omega 3 fat that is a substrate for NPD1, a neuroprotective compound that prevents apoptosis(programmed cell death).
Choline: an important component in cell walls and also a substrate for acetylcholine, the "memory neurotransmitter".

A news item on the study can be read here.

FASEB, July 2008

Dietary uridine enhances the improvement in learning and memory produced by administering DHA to gerbils

Abstract:

This study examined the effects on cognitive behaviors of giving normal adult gerbils three compounds, normally in the circulation, which interact to increase brain phosphatides, synaptic proteins, dendritic spines, and neurotransmitter release. Animals received supplemental uridine (as its monophosphate, UMP; 0.5%) and choline (0.1%) via the diet, and docosahexaenoic acid (DHA; 300 mg/kg/day) by gavage, for 4 wk, and then throughout the subsequent period of behavioral training and testing. As shown previously, giving all three compounds caused highly significant (P<0.001)>