Showing posts with label resistance training. Show all posts
Showing posts with label resistance training. Show all posts

Saturday, January 8, 2022

The Gym Grey

 Recently a new gym opened near my home. I had just starting gym training again at another gym but because this new gym was closer to home and at my preferred shopping centre I decided changing gyms might boost my motivation. Well that was the excuse but the new gym had a special deal going which meant lower subscriptions and no sign up fee which certainly encouraged the change. Another big advantage of a new gym is low membership. It is working out well because I never have to wait to use a machine, there isn't a lot of talking within earshot, and having sub-clinical ADHD the lack of distraction keeps me focused.