Atherosclerosis is an Ancient Problem

There are some who attribute modern degenerative diseases to the modern lifestyle. Some argue that cancer and heart disease were virtually non-existent in the good ol' days. This recent study (full text at link) found that 1/3 of all mummies examined had evidence of atherosclerosis. You can read the Australian ABC news release here. 

Cannabinoids as Medicine

Today I was caught by surprise from  a US Federal Government statement. They stated that in their opinion there is no medical value in marijuana. The claim is premature and in contradiction to a world wide research interest into cannabinoids for therapeutic purposes ranging from the management of atherosclerosis to cancer to neurodegeneration.

Just today Science Daily posted this news items indicating that blockade of the CB 1 receptor(CB=cannabinoid) accelerates neurodegeneration in the animal model. The abstract of the relevant study reads ....

Eat Watermelon and save your heart

Watermelon is good for the heart? Yes, and it is also is being touted by some as a "natural viagra". These two issues are inter-related and will be addressed later in the post. This post was prompted by a news item on the BBC website which found that low fat, low carb, and mediterranean diets can reduce the size of plaques in our arteries. The effect was small, only a 5% volume reduction and probably of little value to those with serious coronary plague, at least in the short term. Keep in mind that over the long term that ongoing 5% reduction, if sustained over many years, could be critical in preventing a heart attack.

Have a look at the image on the left. It shows how plague can build up to such high levels it can block the artery and induce occlusive strokes or a heart attack. The typical advice we receive is that we must be carefully control our diet, exercise regularly, and eat heart healthy foods. What is not often mentioned directly relates to benefits of watermelon and other foods that provide a substrate which is essential to maintaining cardiovascular health.

A Bright Side to Statins

In my earlier post, The Dark Side of Statins, I mentioned research indicating that statins may impede muscle repair. This latest finding claims that statins promote DNA repair enzymes and in so doing help protect the endothelium(inner lining of the blood vessels). The enzyme here is one involved in repairing what are referred to as "double strand breaks". These types of breaks are very damaging to the chromosomes because with the breaks bases fall away from the ends of the chromosome, so the more quickly this and other enzymes are brought into play the better the outcome. The news release can be read here.

It is important to remember that this study addressed the health and aging rate of cells in unhealthy arteries, which tend to age much faster than healthy arteries. Whether or not this statin will confer any substantial benefit to those with healthy arteries is a different question. Given the evidence that statins can induce side effects such as impaired muscle repair and there is also some evidence of cognitive issues arising with their use, there is little sense in advocating wide scale statin use for the general public. Remember the wonderful aspirin? Or how about the wonderful NSAID drugs, which turned out to be killing people and causing all manner of problems? These are great drugs but these are drugs to address specific pathologies and even then the long term use of the same may create more problems than those apparently solved.

We need to exercise some caution here. There is an emerging view that vast numbers of the public should be placed on statin drugs yet the real reason for this is because vast numbers of the public are leading lives destined to induce atherosclerosis and a host of other ailments. Claims that simply popping a statin will stave off the consequences of a poor lifestyle, even if these do have some validity, must be set against the enormous costs of drugs, the known side effects of drugs, and the unknown long term consequences of drugs.

All developed countries are faced with a number of huge health related issues. Health costs are out of control, hospitals are over crowded, and with an aging population the health burden is going to increase. We would all like to have our cake and eat it too. Eventually we will be forced to eat an apple, go for a run, and hopefully the medicine cabinet will remain empty for a very long time.

If you wish to maintain a healthy heart and cardiovascular system there is no great secret. It is as simple as regular light exercise, even just brisk walking, avoiding all drugs, legal or otherwise(excepting a couple of glasses of red wine with the evening meal), good stress management skills, and a healthy diet. Yeah, that's simple, but why can't I do it?