Patrick Lockerby's Arctic Ice July 2011

You can read it here.

I am not interested in debates about AGW. I am interested in research items published and Patrick's monthly reports contain extensive data

The Myth of Alzheimers

The Myth of Alzheimers: What You Aren't Being Told About Today's Most Dreaded Diagnosis
Peter J. Whitehouse, M.D., Ph.D, with Daniel George, M.Sc.
St. Martin's Griffin, New York, 2008

Peter J. Whitehouse is a respected neurologist with over 30 years experience in the relevant field.

The Website for the book. 

Amazon Link.

This text takes a courageous stand. I appreciate the central thrust of their argument but also believe they have somewhat overstated their case. Nonetheless this text offers some valuable insights into what is wrong with so much media reporting about dementia and helps us understand why the concept of a cure of alzheimer's is predicated upon faulty assumptions concerning the causes and nature of the condition.

It is pleasing to note that the authors are quite upfront and acknowledge that loss of cognitive function is inevitable with age. There is far too much nonsense out there which purports to provide strategies so that we can have a timeless mind that does not age. Such claims are errant nonsense peddled by the either the naive or dishonest who are more interested in selling books than being honest to the truth about aging. My typical response to people who make such claims is this:

You say you can halt brain aging. Tell me, could you run as fast as when you were 20 years old? Can you recover from sleep deprivation or a night out partying as quickly as when you were 20 years old? The brain is the most vulnerable organ in our bodies yet you expect me to believe that  with your greying and receding hair, your reading glasses, your creaking joints and liver spots, your spider veins and botox manipulated forehead, you have managed to protect your brain from the effects of aging. I suggest that to entertain such a fallacy is evidence to the contrary.

Mental Illness in the USA

I have been consistently surprised by the numbers of people in the USA diagnosed with a mental illness. For example, consider this statement from an excellent review on the apparent epidemic of mental illness in the USA:

The number of people treated for depression tripled in the following ten years, and about 10 percent of Americans over age six now take antidepressants. The increased use of drugs to treat psychosis is even more dramatic. The new generation of antipsychotics, such as Risperdal, Zyprexa, and Seroquel, has replaced cholesterol-lowering agents as the top-selling class of drugs in the US. 

The Epidemic of Mental Illness: Why?, Marcia Angell, The New York Review of Books

Typing Away Our Memories?

...
"I think [technology] might hurt the type of memorization that we usually think about, like remembering the name of an actress, but I think there might be some benefits, too," said study author Betsy Sparrow, an assistant professor in the department of psychology at Columbia University in New York City. ...


Yes, that is true. Remember that fairy tale that human memory is infinite? I used to laugh at that because it was obvious to me that my memory was anything but infinite. So in my early 20's I set about learning as much as I could about memory and devised a simple memorisation system that must have been effective because many people comment on the strength of my memory. My typical response is anyone can have a good memory they just need to know the tricks. That isn't really true. I was fortunate in that I inherited a good memory ability and then built on that. Nonetheless all of us need to think about the implications of relying *too much* on modern technology as an information storage utility.

Pregnant Arab Women often have very poor Vitamin D status

I had long speculated about the impact of completely covering the skin on vitamin D production. This study highlights the risk to pregnant Arabian women. If you are someone who doesn't receive daily sunlight exposure it is absolutely critical to take charge of your vitamin D status. Foods will not be sufficient, you will need supplementation.

Pregnant Arab women have an "extraordinarily high prevalence" of vitamin D deficiency - a potential health issue for them and their babies, according to a new Cincinnati Children's Hospital Medical Center study.


...

Alzheimers - Prevention is Better than Cure

This news article highlights the problem of treating dementias. The relevant article from Nature can be found here.

Prevention is always better than cure. In relation to dementias it is now clear that years, if not decades, before symptoms arise a neurodegenerative process has been in play. As noted at the top of the news release, once alzheimers is established there probably is never going to be a cure. We may be able to forestall progression of pathology but that is all we will be able to do.

While it is tempting to think that alzheimers is all about the brain we must remember that the brain functions within a body. Our overall health is fundamental to cerebral health. Due to my lack of reading lately I can't be sure about all the relevant factors but the below list will serve as a useful guide:

• There has been a longstanding relationship between cardiovascular health and cerebral health. Maintaining good cardiovascular health is absolutely essential in addressing dementia. This appears to be particularly true for cholesterol and triglyceride levels. Keep check of these levels. Note however that for people over 60 there is evidence to suggest that slightly higher cholesterol levels are protective for the brain. Only slightly higher, the safer bet probably being higher but still within normal ranges.
• Immunological status is very important. Preventing excessive inflammation is very important for protecting the brain because systemic inflammations plays a cardinal role in promoting dementias. Diet is very important here, as is adequate vitamin D intake. Because many people lose the ability to manufacture vitamin D with age, and because dietary sources are usually of low quantities, supplementation is often a good idea. Before going down that road though have your vitamin D status checked. If it is low start taking supplements.
• Do not let low level infections linger. These promote systemic inflammation.
• Maintain oral health. Poor oral health is not only a risk factor for dementias but also heart disease. Again, systemic inflammation can arise from poor oral health.
• Maintain a appropriate fat intake. Keep the balance right. Avoid trans fats at all costs. Eat fish on a regular basis, watch your omega 3 - omega 6 balance because the modern diet tends to have too much omega 6 and too little omega 3, this promotes inflammatory mediators because omega 6 fats promote the generation of inflammatory prostaglandins while omega 3's promote anti-inflammatory prostaglandins. It is very important to cook fish the right way - baked or broiled, grilled and fried fish may actually promote dementias and heart disease because the high temperatures oxidize the fats.
• Be very careful about sugar rich foods. Sugar in strict moderation is fine but many processed foods are loaded with too much sugar. Popular carbonated drinks are sugar laden and should not be consumed as a habit.

Meditate Away the Aging Brain

This recent news item highlights some unusual findings with respect to meditation practice. Basically they found that:

Meditation prevents age related cerebral atrophy.
Meditation *appears* to be strengthens the connections between various brain regions.

This study is one in a long line of meditation studies pointing to the potential value of meditation not just in addressing conditions like depression, and also improving immune function but modulating the stress response and most importantly, promoting happiness. The abstract is below:

Enhanced brain connectivity in long-term meditation practitioners

Abstract
Very little is currently known about the cerebral characteristics that underlie the complex processes of meditation as only a limited number of studies have addressed this topic. Research exploring structural connectivity in meditation practitioners is particularly rare. We thus acquired diffusion tensor imaging (DTI) data of high angular and spatial resolution and used atlas-based tract mapping methods to investigate white matter fiber characteristics in a well-matched sample of long-term meditators and controls (n = 54). A broad field mapping approach estimated the fractional anisotropy (FA) for twenty different fiber tracts (i.e., nine tracts in each hemisphere and two inter-hemispheric tracts) that were subsequently used as dependent measures. Results showed pronounced structural connectivity in meditators compared to controls throughout the entire brain within major projection pathways, commissural pathways, and association pathways. The largest group differences were observed within the corticospinal tract, the temporal component of the superior longitudinal fasciculus, and the uncinate fasciculus. While cross-sectional studies represent a good starting point for elucidating possible links between meditation and white matter fiber characteristics, longitudinal studies will be necessary to determine the relative contribution of nature and nurture to enhanced structural connectivity in long-term meditators.

Neuroimage, Volume 57, Issue 4, 15 August 2011, pages 1308-1316 

Patrick Lockberby - Arctic Ice Update - July 2011

This is the link to Scientific Blogging.
....
Within recent decades, and especially in the 21st century, we constantly see reports that total ice extent is the lowest, 2nd lowest or 3rd lowest ever recorded.  So far the lowest ever ice extent was in 2007 and we have charts and reports which show no such low extent since at least the 16th century.  It needs no great mathematical skill to deduce that if every year shows an ice extent amongst the lowest ever, there must have been some great change in the Arctic dynamic.

Nuts May Help Prevent Diabetes Type 2 Complications

This link from Science Daily highlights the value of moderate consumption of nuts. Previously spurned because of their high fat content, recent research is finding that nuts are an excellent addition to our diet. Of particular interest note the finding in March claiming that walnuts are the best overall nut for consumption. Walnuts contain good quantities of gamma tocopherol, a much better form of vitamin E than that commonly found in tablets which typically contain alpha tocopherol. In fact high consumption of alpha tocopherol appears to impede the absorption of the better forms of vitamin E. So nuts to you.

Australian Tourism Promo